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Lessons
Lesson Design: Each of my three APE students followed a specific training program that was created for them. Some exercises were similar for each student, while others were unique to accommodate the unique nature of their disabilities. Students were seen bi-weekly and reassessed after two training sessions.
Student 1:
Week 1: 3 sets x 10 reps Lateral shoulder raises Frontal shoulder raises Shoulder press 3x10 Curls 3x10 Squats medicine ball 3 30 yard sprints Week 2: 3x10 Lateral shoulder raises Frontal shoulder raises Shoulder press 3x10 Curls 3x10 Squats medicine ball Medicine ball smash x3 ( Overhead poly dot smashes) Student 3: Week 1: 3x10 Squats 3x10 Lateral shoulder raises Frontal shoulder raises Shoulder press 3x10 Curls 3x10 Tricep extensions 3x10 Wall pushups Week 2: ¼ mile: 3:36 2x10 Lateral/frontal raise Wall pushups Tricep pull-downs Squat |
Student 2: Week 1: 3x10 Lateral shoulder raises Frontal shoulder raises Shoulder press 3x10 Small arm circles forward Small arm circles backward 3x10 (power chair) Cone course (Z shape) Week 2: 3x10 Lateral shoulder raises Frontal shoulder raises Shoulder press Small arm circles backward Manual Wheelchair sprint 50ft x 6 |
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